![]() Other trace minerals known to be essential in tiny amounts include nickel, silicon, vanadium, and cobalt. Legumes, breads and grains, leafy greens, leafy green vegetables, milk, liver. Widespread in foods, especially plant foods. Seafood, foods grown in iodine-rich soil, iodized salt, bread, dairy products. Involved in formation of bones and teeth helps prevent tooth decay.ĭrinking water (either fluoridated or naturally containing fluoride), fish, and most teas.įound in thyroid hormone, which helps regulate growth, development, and metabolism. ![]() Legumes, nuts and seeds, whole grains, organ meats, drinking water. Part of many enzymes needed for iron metabolism. Liver, brewer's yeast, whole grains, nuts, cheeses. Works closely with insulin to regulate blood sugar (glucose) levels. Meats, fish, poultry, leavened whole grains, vegetables. Part of many enzymes needed for making protein and genetic material has a function in taste perception, wound healing, normal fetal development, production of sperm, normal growth and sexual maturation, immune system health. Organ meats, red meats, fish, poultry, shellfish (especially clams), egg yolks, legumes, dried fruits, dark leafy greens, iron-enriched breads and cereals, and fortified cereals. Classification Macro minerals or Major minerals present in quantities greater than 5g (1tsp) and are required at levels of 100 mg/day or more Ca Na K Mg P S Cl. Part of a molecule (hemoglobin) found in red blood cells that carries oxygen in the body needed for energy metabolism. Definition Small inorganic elements that yield no energy They constitute only about 4-6 of the body wt but are essential as structural components in many vital processes. Occurs in foods as part of protein: meats, poultry, fish, eggs, milk, legumes, nuts. Meats, milk, fresh fruits and vegetables, whole grains, legumes. Important for healthy bones and teeth found in every cell part of the system that maintains acid-base balance. Nuts and seeds, legumes, leafy green vegetables, seafood, chocolate, artichokes, "hard" drinking water. Table salt, soy sauce large amounts in processed foods small amounts in milk, meats, breads, and vegetables.įound in bones needed for making protein, muscle contraction, nerve transmission, immune system health. Needed for proper fluid balance, stomach acid. ![]() Milk and milk products canned fish with bones (salmon, sardines) fortified tofu and fortified soy milk greens (broccoli, mustard greens) legumes. Important for healthy bones and teeth helps muscles relax and contract important for nerve functioning, blood clotting, blood pressure. Table salt, soy sauce large amounts in processed foods small amounts in milk, breads, vegetables, and unprocessed meats. Needed for proper fluid balance, nerve transmission, and muscle contraction. Trace minerals are needed in smaller amounts than major minerals. Essential minerals are sometimes divided into major minerals (macrominerals) and trace minerals (microminerals). The separation between superior and inferior begins here.Some minerals are essential to your health. We choose only the best raw ingredients, which are tested separately to ensure they exceed expected quality. GMP involves testing of products during the manufacturing process to ensure that ingredients are uncontaminated and in the correct amounts (as indicated on the product label) and that product will provide that same quality until the ‘best-before date’. Good Manufacturing Practices (GMPs) help to safeguard the health of consumers as well as ensure high-quality products in accordance with dietary supplement regulations. These standards, along with our commitment to quality, are why you can depend on the quality, potency, and purity of our products. Our products are manufactured in an NSF/ANSI GMP 455-2 certified facility, which is also registered with and inspected by the FDA and the Department of Health and Human Services. We use a manufacturing facility in the United States that maintains rigorous Good Manufacturing Practice (GMP) standards. Our quality assurance is backed by over 35 years of applied nutritional science. Of the mineral elements discussed here, those that have nutritional significance are chromium, cobalt, copper, iodine, iron, manganese, nickel, selenium, and. A superior product begins with a commitment to quality assurance.
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